Four breathing exercises from George F. Jowett. Fresh air is one of the key “supplements” you can take to restore your health. These breathing exercises purify your lungs AND expand your chest, helping you get rid of the office worker slouch
There’s a lot more of this type of stuff inside my side, on my YouTube, and in my newsletter.
Let’s get connected and transform ourselves and our world by being lean, healthy, and strong.
Justin is a great teacher and a very knowledgeable RKC –Russian Kettlebell Instructor. Pavel Tsatsouline quotes Justin formore than a page in “Enter The Kettlebell.” If you are looking forsomething new, try Kettlebells. If you are someone to teach youhow to train, try Justin. You will not be disappointed.
Justin Qualler has been a valuable resource for fitness and kettlebell training ever since we first met, while on a work assignment in Milwaukee WI. He has a gift for presenting complex fitness theory in a language understandable for the layman, and offering practical training tips for the average working person.
Justin Qualler helps us understand our habits and how to change them into a healthier lifestyle.