Join the home gym strength and health revolution!

Getting strong and building health is not this complicated thing.

It only gets complicated when you’re looking for shortcuts. If that’s your thing, you’re in the wrong spot.

But if you want simple and practical advice that’s stood the test of time, you’re in the right spot.

Let’s get back to the basics: Hard work, self-discipline, weight lifting, and an active life.

Experience the transformation effect when you grab some heavy iron and begins to lift it. Your muscles grow bigger and stronger. The heart and lungs grow more powerful. The mind sees the body transform and realizes that there are other areas of life to be transformed as well.

That’s what I want for you. So I created Working Man Fitness. A virtual spot for working men to go and learn the basics of getting strong and healthy.

You’ll find a bunch of stuff on my site, but it’s all organized and packaged up for you in the The Home Gym Self-Improvement Plan.

While you’re here, Sign up for the newsletter to get tips and exercises and stuff mailed to you several times each week.

Justin Qualler

P.S. Check out some of these videos showing a bit of the basics I’m talking about.

One of the best things to do early in the morning is breathing exercises.

These four are awesome. They are from George Jowett’s 12 week course available here.

Fresh air is one of the key “supplements” you can take to restore your health. These breathing exercises purify your lungs AND expand your chest, helping you get rid of the office worker slouch

Do these breathing exercises everyday for three months. Transformative.

One more video and this speaks to a simplicity behind using light weights. You can meet all your strength needs (unless maybe you’re a lineman) using light weights. Check out the athletes from the 70s and 80s. Thin dudes. You don’t need to be a monster to perform.

About Justin Qualler

When I was five, my grandpa took me to an old school physical culture gym, complete with
a boxing gym.

That planted a vision of physical excellence in my mind. And my grandpa was no slouch
either—he was a Golden Gloves boxer.

In my teenage years I discovered Bruce Lee through re-runs of the Green Hornet. The lean,
wiry physique appealed to me. It’s like having a hidden super power.

I came up the body building route, grew under Pavel Tsatsouline, then did virtual
training with Mike Mahler, Steve Cotter, and Steve Maxwell. I also attended many
workshops during this time, got certified as an RKC, was an assistant instructor, and
got an ACE certification.

Right as I was ramping up my training business, I moved to Arizona and fell into a
corporate career.

I’m a corporate athlete. A corporate entrepreneur.

I’ve taken all this stuff I’ve learned and made it into a practical program that anyone
can follow to get in phenomenal shape. You don’t have to live in a gym to get strong and
healthy. It’s a lifestyle choice that follows a vision you set for yourself.

My goal is to light the spark in you so you develop your body, mind, and improve your


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Justin is a great teacher and a very knowledgeable RKC –Russian Kettlebell Instructor. Pavel Tsatsouline quotes Justin formore than a page in “Enter The Kettlebell.” If you are looking forsomething new, try Kettlebells. If you are someone to teach youhow to train, try Justin. You will not be disappointed.

Philip S.

Justin Qualler has been a valuable resource for fitness and kettlebell training ever since we first met, while on a work assignment in Milwaukee WI. He has a gift for presenting complex fitness theory in a language understandable for the layman, and offering practical training tips for the average working person.

Jay W.

Justin Qualler helps us understand our habits and how to change them into a healthier lifestyle.

Eddie W.