Getting strong and building health is not this complicated thing.
I’ve learned from guys like Jowett and MacFadden and Hackenschmidt the fundamentals: fresh air, sunshine, rest and relaxation, pure water, simple diet, walking…
And on top of this a bit o’ barbell and kettlebell and you’re in business!
I offer you simple instruction, quick to read, “no hype” strength, flexibility, diet, and mental training information to help you lose weight, gain strength, and slay your success-blocking addictions.
If you can picture a vision of yourself and see it enough and think it enough, you’ll find a way to make it happen.
The way I’ve learned it is you have to build the inner before the outer. That includes the organs and the mind.
This process is not difficult to do, but it does involve hard work, including changing your habits. Our thoughts travel on highways and over time they get stronger and we find some patterns we can’t break.
As someone who’s battled addiction (and has the scars to prove it), I can teach you how to conquer your mind and then transform your body.
Inside you’ll find:
Mental training information from the rare and expensive Red Gold book.
Fresh air is one of the key “supplements” you can take to restore your health. These breathing exercises purify your lungs AND expand your chest, helping you get rid of the office worker slouch
Do these breathing exercises everyday for three months. Transformative.
One more video and this speaks to a simplicity behind using light weights. You can meet all your strength needs (unless maybe you’re a lineman) using light weights. Check out the athletes from the 70s and 80s. Thin dudes. You don’t need to be a monster to perform.
About Justin Qualler
When I was five, my grandpa took me to an old school physical culture gym, complete with
a boxing gym.
That planted a vision of physical excellence in my mind. And my grandpa was no slouch
either—he was a Golden Gloves boxer.
In my teenage years I discovered Bruce Lee through re-runs of the Green Hornet. The lean,
wiry physique appealed to me. It’s like having a hidden super power.
I came up the body building route, grew under Pavel Tsatsouline, then did virtual
training with Mike Mahler, Steve Cotter, and Steve Maxwell. I also attended many
workshops during this time, got certified as an RKC, was an assistant instructor, and
got an ACE certification.
Right as I was ramping up my training business, I moved to Arizona and fell into a
I’m a corporate athlete. A corporate entrepreneur.
I’ve taken all this stuff I’ve learned and made it into a practical program that anyone
can follow to get in phenomenal shape. You don’t have to live in a gym to get strong and
healthy. It’s a lifestyle choice that follows a vision you set for yourself.
My goal is to light the spark in you so you develop your body, mind, and improve your
Justin is a great teacher and a very knowledgeable RKC –Russian Kettlebell Instructor. Pavel Tsatsouline quotes Justin formore than a page in “Enter The Kettlebell.” If you are looking forsomething new, try Kettlebells. If you are someone to teach youhow to train, try Justin. You will not be disappointed.
Justin Qualler has been a valuable resource for fitness and kettlebell training ever since we first met, while on a work assignment in Milwaukee WI. He has a gift for presenting complex fitness theory in a language understandable for the layman, and offering practical training tips for the average working person.
Justin Qualler helps us understand our habits and how to change them into a healthier lifestyle.