Fresh air is one of the key “supplements” you can take to restore your health. These breathing exercises purify your lungs AND expand your chest, helping you get rid of the office worker slouch
Do these breathing exercises everyday for three months. Transformative.
One more video and this speaks to a simplicity behind using light weights. You can meet all your strength needs (unless maybe you’re a lineman) using light weights. Check out the athletes from the 70s and 80s. Thin dudes. You don’t need to be a monster to perform.
About Justin Qualler
All my life I’ve heard comments like: Oh, wait until your kids get older. Wait until you get my age. Wait until this… It’s as though people want to tell you that life will continually get harder, to discourage you.
These poor folks are discouraged, perhaps because they’ve lost site of how to stay healthy and fit.
Justin is a great teacher and a very knowledgeable RKC –Russian Kettlebell Instructor. Pavel Tsatsouline quotes Justin formore than a page in “Enter The Kettlebell.” If you are looking forsomething new, try Kettlebells. If you are someone to teach youhow to train, try Justin. You will not be disappointed.
Justin Qualler has been a valuable resource for fitness and kettlebell training ever since we first met, while on a work assignment in Milwaukee WI. He has a gift for presenting complex fitness theory in a language understandable for the layman, and offering practical training tips for the average working person.
Justin Qualler helps us understand our habits and how to change them into a healthier lifestyle.