You’re stuck indoors. Chained to a desk.

Commuting, sitting, slumping, and staring at a screen looking at spreadsheets and thumbnails of your team members on Teams calls.

Someone brought in donuts today–you had one and feel like crap. Perhaps some more coffee will help.

You feel it. Sluggish. Overweight. The belt line is headed in the wrong direction. Sinus problems. Colds. Weakness.

It’s not just you. It’s the system overall. And that gets you discouraged.

Our health has been declining but now it seems to be accelerating.

Men are losing ground–and life expectancy. Down to 73 in the US.

The processed food really did us in. The alcohol and sugar doesn’t help, either.

But where to go from here? The gym is expensive. You hired a personal trainer once and you were sore AF.

So then what?

Often the most obvious solution is overlooked.

What did we do in the past? What did we eat? How did we live?

Physical activity and community groups are disappearing from our life–but this is what kept us in shape in the past.

How can we start to build ourselves back up?

With walking.

The majority of what ails us can be corrected by a routine walking habit that gets you outdoors in the fresh air and sun.

There’s more–but not much.

In the Beyond Baseline Fitness program, you’ll

• Take 30 minutes of your day to fight off the risk of lifestyle disease with the 30 minute brisk walk–learn to make it fun and energizing–something you look forward to
• Discover how holding your body in specific ways can produce strength and vitality with nearly immediate results that will be addictive
• Receive detailed instructions on sitting, standing, and walking – how to hold you body in each of these activities so you feel stronger and more connected, continually developing strength throughout the day
• Supercharge your walking by using techniques that strengthen your stomach, legs, and shoulders with every step
• Follow basic diet principles that are just small modifications that don’t force you to live like a saint
• Learn how your walking can build up your body and restore your mind–bringing creative solutions to your problems
• Discover supplements that boost your immune system and help with nagging aches and pains
• Use the kettlebell to strengthen your back and your grip–prepare to experience the strange feeling of being ridiculously strong for all tasks of everyday living…and then some

Reclaim your lost capability

Decades of sitting have slumped your shoulders, tightened your hamstrings, and caved in your chest. Many have gained weight.

When you connect with a postural skill called isometric structure, and apply this skill to your 30 minute brisk walking habit, a whole new person emerges in the mirror–a human athlete.

Practice the posture points to transform your body by activating the deep postural muscles and connecting to your athletic prowess by making your muscles do the work.

Bring poise to your posture. Poise from an open chest and deep and rhythmic breathing with plenty of room for your heart and lungs. Poise from a continuous low-level exertion to hold your body and keep your weight on your muscles–not your joints.

• David W tells me at 65 he’s starting to get powerful-looking veins on his arms and can’t believe how much better he feels doing these simple basics.
• John O says, “As you point out, this is not hard stuff. The basics. I’ve been focusing on my walking and posture and am amazed at the difference it has made.”
• Steve K says that “Your latest e-book is a great resource for me at the moment. I will recommend it to anyone who wants to get better on multiple fronts, without breaking themselves.”

Another reader sent me a Christmas card extolling the virtues of this health and strength plan.

Fitness 1.0 – a return to sanity

Not everything newer is better. Old growth wood is in demand because it’s stronger.

Likewise, old school training is making a comeback because it’s more effective.

The brisk walk is back in style. Eating less sugar and processed food no longer makes you a ‘health nut.’ You’ll be on the ground floor of a new trend.

Beyond Baseline Fitness returns sanity to fitness:

• Maximize the 30 minute daily brisk walk by walking with coworkers, neighbors, and family–connect with people on a deeper level as you build health
• Use the brisk walk in nature to reconnect with nature and expand your senses and creativity–learn when to take a break and recharge
• Plan your eating more effectively and remove the worst offenders of the Western diet–sugar and processed food–and take a more sober look at your alcohol and caffeine consumption.
• Develop every useful muscle in your body–unlock strength and capability that’s unknown to the average man
• Find out about ‘frameworks’ and how applying them makes planning your training super-easy and fun–with plenty of variety
• Discover how health and strength–and your lost capability–can be restored with basic techniques that slip into your daily life
• Avoid reading a lengthy book that could cover the same material in 75% of the pages–my writing is quick, efficient, and effective–just like the exercise systems I promote.

 

Book details

PDF, ebook – instant delivery on purchase

$19.97

Table of contents

• Basic changes will alter your life
• An overview of the program
• Start your walking habit–the #1 vitality builder
• Walking habit goals
• First step: build up to 30 minutes of brisk walking
• Second step: Build up your overall level of steps to 10K
• Nurture your walking habit by keeping it interesting
• Use ‘isometric structure’ to become powerful, athletic, and strong
• Anterior pelvic tilt, the main posture defect…do you have it?
• What isometric structure looks like (and doesn’t look like)
• Details of isometric structure and posture correction
• Practice walking in isometric structure on the treadmill
• Living in isometric structure
• Basic eating information
• Start following a low SAP diet
• Identifying sugar Drugs
• Take out junk and put in good stuff
• Supplements
• Two times per week strength training
• Kettlebells are a great strength training tool
• Double tapping on the kettlebell swing
• The art of going slow with weights
• Other exercises and movement patterns
• Calisthenics
• How most people fail
• What we’ve covered and your next steps
• Appendix A – Bradley J. Steiner’s Barbell Program
• Appendix B: Stretching

60 day money back guarantee

If you don’t like it, you don’t like me, you don’t think it works, etc…then email me and let me know within 60 days and I’ll refund your money.