Attention men with families and careers who want to get back in shape
A while back, there was a picture of a beach in the 1970s circulating.
No fat people.
In fact, everyone pictured was in good shape and looked healthy.
What happened?
TL;DR: The system has poisoned us.
It’s time to take back our health.
I’ve compiled information from a variety of sources and condensed it into a complete manual which outlines the mindset, the exercises, the approach to exercise, the diet, and gives a ton of proven exercise programs to help make you immediately successful.
The Home Gym Health and Strength Plan will help you:
- Eliminate your desire for things that weaken you and build your desire for things that strengthen you
- Build the energy to keep up with your kids and keep off the couch, showing them a positive male role model
- Become a more productive worker with clearer thought by cleaning up your diet and training your mind–raise your intensity to meet the demand of the day
- Develop the strength and flexibility to make all tasks of daily living easier (even periodic tasks like moving furniture or heavy yard work)
- Become more athletic, lighter on your feet, with better coordination and body control
- Improve your relationship with food and drink so you’re not ingesting things that are weakening you from the inside out
- Look the part with a V-shaped back, square shoulders, and excellent posture
Better looks, more capability, clearer thought, and becoming a positive male role model (instead of a Homer Simpson or Al Bundy)–and that’s just a start.
What is ‘mental programming’
Just like the stomach can only digest so much, the brain can only assimilate so much information–and then no more.
The physical choices we make come about from a poor mental framework and lack of clarity.
Mental programming is a way to immerse yourself in a different framework of thinking…one that will be more successful for developing strength, flexibility, and building health.
We become what we think about. Inject thought pills into your mind to get above cultural thinking. Understand yourself at a deeper level by reading and journaling.
Fitness is overcomplicated. The basics–fresh air, sunshine, sleep, and rest–are an important starting point.
Many of us need to entirely change our orientation towards life to rebuild health. The basics are covered here, concisely.
Posture and walking
Technology has changed how we live. We haven’t adapted.
The first step to fitness is walking. Then, posture technique. By starting here, you do two things:
- Build a sustainable habit
- Create the foundation for lifting weights
This program is not P90X. It’s not Insanity. It’s slow and sustainable, build a habit, and transform gradually and painlessly.
By walking and working on your posture, you’ll feel plenty of energy at work and around the house.
Diet
John Tilden, the Bragg’s, Bernarr MacFadden, all had similar philosophies around eating.
People eat themselves sick.
Learn to stick to basics like:
- Reduce caffeine, alcohol, sugar, and processed food consumption to re-vitalize your body
- Include plenty of non-starchy vegetables with most of your meals
- Eating healthy requires a time investment–you’ll be cooking and cleaning up–go in with eyes wide open and learn to enjoy this!
- Begin to change slowly, plan different meals and learn to cook them…make the change sustainable.
- Due to soil degradation, some form of supplementation is beneficial–we haven’t been good stewards of our land
Workout blueprints
You might be winging it at the gym. Or, you might have hired a personal trainer who “kicks your ass” and makes you extremely sore.
This is not the way.
The way is to look at the old books, the ones written before steroids, and use the sensible programs contained therein.
Workout programs are like recipes for training the body.
I’ve taken these recipes and compiled them for you, describing each workout in detail and the benefits of it.
I detail workout programs from people like Doug Hepburn, Bruce Lee, Steve Maxwell, Mike Mahler, Brooks Kubik, and more.
These sensible workouts are typically brief, fun, and highly effective.
Weights are like a strong medication that you take a small dose of. Especially heavy weights.
Strength and endurance workouts are included.
The goal
The goal is not to beat a cage fighter in a match, or develop the strength of a professional athlete.
The goal is to develop new habits of mind, of eating, and of exercise to be more capable.
To have more energy. To be a better person, working on building up.
Rather than buy a ton of books or continually listen to motivational podcasts, begin to slowly and sustainably do the work.
No balls to the wall. No screaming to get another rep. Consistent effort to overcome the sedentary life that’s been gifted to us.
Money back guarantee
If you don’t like it, you don’t like me, you don’t think it works, etc…then email me and let me know within 90 days and I’ll refund your money.