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30 minutes a day of mental work to help you identify your hang ups and overcome your addictions...and discover the person you were meant to be.

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Continually Fit is a message: you can make health and fitness a default setting if you’re willing to look at your habits and change the ones that aren’t serving you. I teach you how to do that.

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These are products I use and recommend:

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90 Minutes a week and a simple diet, your key to high-level fitness with minimal time investment. A movement-based training approach so you’re never confused about exercise again.

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Continually Fit is a message: you can make health and fitness a default setting if you’re willing to look at your habits and change the ones that aren’t serving you. I teach you how to do that.

Affiliate products

These are products I use and recommend: