Are you looking for a simple and consistent way to stay in better shape?
Have you been inconsistent in your training because getting strong and healthy seems too complicated?
Are your kids or grandkids tiring you out with their endless energy?
The first sign is often extra weight. Then inflammation. Slumping posture. Skin issues. Swollen joints. That kind of thing. Just not looking as good…not as bright, and definitely not as much energy.
Am I ringing any bells here?
The fitness lies are a complex maze of workouts, gyms, protocols, and pills to get things back on track.
But there is a path to a high level of fitness and strength and it’s downright simple. While the fitness lie wants you to buy more equipment, get gym memberships, buy into complicated diets, and get special clothing, I’m here to tell you the simple truth:
It’s way easier than you think.
The secret key to building health and strength
It was a yellow envelope with some Hebrew writing on there, shipped to me from a man I never met who lived in Israel. Inside was an Alan Calvert strength bulletin, #48.
In that bulletin I read how you could build strength, power, and health simply by holding your body properly.
But the information was incomplete.
It wasn’t until years later when I read Warrior’s Way by Jon Hansen that I connected all the dots and had a way to practically use the information.
You can build yourself simply by living an active life and holding yourself in proper posture.
It’s really that simple. Sure there are some diet things. (But I’m not talking about living like a saint here. Don’t worry.)
Just holding yourself in the right posture is a start and you’ll feel it. But unless you’re moving enough you’re a ticking time bomb. There’s a simple solution to that: the 30 minute daily brisk walk.
For Baseline Fitness the main exercises are the 30 minute daily brisk walking and holding your body in isometric structure.
Walking is the #1 vitality builder. If you do 30 minutes daily brisk walking you reduce your risk of heart attack, stroke, and diabetes.
But if you walk in isometric structure, you do all those things plus you develop strength and athleticism at the same time.
So what you have is a powerful walking habit that will build health, vitality, strength, stamina, and athleticism–and help you rebuild without painful workouts, stiff joints, and any additional expense apart from this digital ink.
Mild to moderate daily activity for optimal health and strength
I can see your raised eyebrow. Your skepticism. A walking habit? Isometric structure? What the hell is isometric structure?
Isometric structure describes a process of repatterning your body to use your muscles to hold yourself in proper posture, instead of slumping.
Most people slump into their bones, tendons, and ligaments. The chest caves in. The stomach hangs out over the belt line (perhaps you’ve noticed this in the shower when a certain part of your anatomy is no longer visible).
But if you look at any strong man or woman, you’ll see this posture, this way of movement, this special gift which is something we all can acquire and must acquire if we are to retain any youthful movement whatsoever.
My mission and your results
My mission in Baseline Fitness is to help you build to a daily 30 minute brisk walking session and then build to a total of 10,000 steps per day in isometric structure. And to encourage you to build to holding your body in isometric structure all day long. To teach you about isometric structure in a way that helps you apply it and want to apply it.
By doing this you will get to a state where you are continuously exercising. You will feel lighter on your feet. You will be stronger and more connected. Your body will simply look better.
You’ll be more cat-like. Nimble.
And it’ll be addictive. Once you feel it, you cannot stop wanting more.
It’ll even seep into your mental state: you’ll feel more confident.
And you’ll be stronger and healthier.
Efficiency is the key to change
You don’t need a 200 page book to change. Nor do you need a complicated program. In fact, the more complicated it gets, the less likely you are to follow it.
Baseline Fitness is simple and direct.
Very quickly I’ll teach you three things you can do to feel awesome in your body: walk, awaken your isometric structure, and stretch.
I don’t go into much detail with the stretching.
But I go super-deep into the walking and isometric structure and these two things I guarantee will be transformative for you. If you take it seriously, you’ll never be the same.
That’s a helluva guarantee but I stand by it. Once you do it, and observe people who are doing it, you’ll realize what you’ve found here. A profound secret that most would be too lazy to apply anyway. (Go ahead and leave those people in the dust, perhaps they’ll come around once they see your transformation.)
On top of this I’ll teach the “eat on a bed of vegetables” eating method. So simple, so powerful. Plus you’ll get a list of supplements that can transform, heal, and protect you. Whether it’s an upset stomach or muscle pain or a cold coming on, you’ll get a simple list of supplements you can buy to stock your medicinary.
Finally, there’s a larger mission to this work. And that mission is to transform people who will turn things up a notch in their community. I want to establish beacons of light. People who in their neighborhood or corporation are sensibly speaking their minds to shift course, working to connect people, and co-creating a better reality.
We need healthy people for a healthy world.
All this is delivered in fewer than 30 pages plus a video that you’ll get access to after your purchase. You won’t be stuck reading long bouts of narrative to dig for pertinent information. By the end you’ll have everything you need for a transformation…except for the work. That you must supply on your own.
Will you?
Justin Qualler
Product details
ebook: 27 pages, PDF
Bonuses: Attraction/Repulsion routine, instructional video (linked to from ebook)
Price: $24.97 USD