I’ve done some posture videos over the years but this one is the best by far.
Not that I’m biased… not at all.
But I really think that given my unique set of circumstances (desk job, car crash where my head went through the windshield, ectomorph) I’ve had to learn the strongest posture info there is.
And I’ve been fortunate to get it.
This video will walk you through the exercises.
The posture work is for sure a journey. But if you stick with it, you’ll be rewarded.