After a long stint with the Jowett Program (highly recommended by the way), I stumbled upon a simple/effective Bruce Lee training workout.
I've done some posture videos over the years but this one is the best by far. Not that I'm biased... not at
After a day in the home office I come down to the basement gym. In 15-20 minutes I can get an awesome
The morning routine. What blogger hasn't written loving lines about it? Here's one thing I haven't seen about the morning routine. How
Last night we had a few friends from the church over. We had a great time. Of course, we talked about the
A few have written in disgusted with my emphasis on light weights. This was a while ago when I was on that
“What I need are facts, not stimulation” said Buffett when he was asked why he doesn’t work near Wall Street. That’s just
This week I've been writing about this on my newsletter. The fact that you should really be striving to less but more
Not many men around these days have the gumption of someone like Christopher Columbus. Or any other explorer for that matter. But
One of the questions I get is what type of workouts to do. Hands down my answer is almost always the same.