Christopher Columbus could kick your ass

Not many men around these days have the gumption of someone like Christopher Columbus. Or any other explorer for that matter. But

Christopher Columbus could kick your ass2020-02-07T12:01:22+00:00

The curl and press

It started with reading some George Jowett. What should you do with rounded shoulders? Jowett provided the answer. And a big part

The curl and press2019-08-06T15:14:21+00:00

The benefits of knowing a routine

This morning I woke up and did Paramahansa Yogananda’s energization exercises. I didn’t need to consult any manual or video - I

The benefits of knowing a routine2019-08-06T15:14:21+00:00