Rare posture advice (and exercises) from a formerly slumping office worker
I've done some posture videos over the years but this one is the best by far. Not that I'm biased... not at
Exercise program for all around strength and stamina using light weights
After a day in the home office I come down to the basement gym. In 15-20 minutes I can get an awesome
4 Morning routine ideas to develop an athletic and flexible body with good posture
The morning routine. What blogger hasn't written loving lines about it? Here's one thing I haven't seen about the morning routine. How
Becoming a bunch of shut ins or focusing on deepening relationships
Last night we had a few friends from the church over. We had a great time. Of course, we talked about the
The Northstar principle of muscle tuning
A few have written in disgusted with my emphasis on light weights. This was a while ago when I was on that
Change your 2020 outcomes by following Warren Buffett’s advice
“What I need are facts, not stimulation” said Buffett when he was asked why he doesn’t work near Wall Street. That’s just
What is the proper amount of training to be healthy, strong, and look awesome?
This week I've been writing about this on my newsletter. The fact that you should really be striving to less but more
Christopher Columbus could kick your ass
Not many men around these days have the gumption of someone like Christopher Columbus. Or any other explorer for that matter. But
Who wins in a fight, the kettlebeller or the barbeller?
One of the questions I get is what type of workouts to do. Hands down my answer is almost always the same.
The curl and press
It started with reading some George Jowett. What should you do with rounded shoulders? Jowett provided the answer. And a big part