Who wins in a fight, the kettlebeller or the barbeller?
One of the questions I get is what type of workouts to do. Hands down my answer is almost always the same.
The curl and press
It started with reading some George Jowett. What should you do with rounded shoulders? Jowett provided the answer. And a big part
The benefits of knowing a routine
This morning I woke up and did Paramahansa Yogananda’s energization exercises. I didn’t need to consult any manual or video - I
Found myself moving some appliances today—this training saved the day
A friend needed some help getting old appliances out of the house. Found myself on the bottom side of the washer going
Good naturedly using Pavel Tsatsouline’s words against him
There is a passage in Pavel’s Relax into Stretch book saying that American’s don’t think you can be too flexible. Pavel then
Steve Maxwell’s Thanksgiving Gift
Those who have read this site for a while (thanks, by the way!) know that I’ve taken a lot of training from
Walking, fresh air, and some random tech stuff
Temp is 27 but it feels like 18. We’re talking Fahrenheit here. Cold and windy - and the first cold of the
The cult of the kettlebell
I’d say I owe a lot to the writings of Pavel Tsatsouline. I got in early—2003. Took the RKC, once as a
Super strength (strength along the spine) and key exercises
Summer class is hard fucking work. I’ve been in school awhile now. Part of me wants my life back. I’m able to
A switch in the training program after reading Calvert’s Super Strength
I subscribe to John Wood’s excellent newsletter. Lots of good info there. When he was promoting Calvert’s Super Strength book, he said