The curl and press

It started with reading some George Jowett. What should you do with rounded shoulders? Jowett provided the answer. And a big part

The curl and press2019-08-06T15:14:21+00:00

The benefits of knowing a routine

This morning I woke up and did Paramahansa Yogananda’s energization exercises. I didn’t need to consult any manual or video - I

The benefits of knowing a routine2019-08-06T15:14:21+00:00

Steve Maxwell’s Thanksgiving Gift

Those who have read this site for a while (thanks, by the way!) know that I’ve taken a lot of training from

Steve Maxwell’s Thanksgiving Gift2019-08-06T15:14:22+00:00

The cult of the kettlebell

I’d say I owe a lot to the writings of Pavel Tsatsouline. I got in early—2003. Took the RKC, once as a

The cult of the kettlebell2019-08-06T15:14:22+00:00