A man came over tonight to pick up some stuff from my patio. Free stuff. Put it up on Nextdoor. Right away I noticed: he was rundown. Defeated. Downtrodden. Made me feel bad – I could help – that coulda been me…

Everyday we have these choices. The little poor choices we make add up over time and they make a big impact.

One of the ways to overcome this is awareness. Pick your top three things that cause you the most problems and track how often you’re doing them. Set goals to improve and you will. Everything that is tracked and measured improves.

A few days ago, I created a video about this phenomenon and suggested some things to track and measure. Check it out: