There's a limit. It's like a saturated solution. A little bit more and suddenly it's too much. A tipping point. How much
Cleaning up some files on my hard drive. At some point I saved this: Know anyone like this? Yourself? Sometimes it's good
There’s this vision. The man of the house going to his basement…his garage…and exercising. This man is training his body and mind.
Came across in Vic Boff’s You Can Be Physically Perfect, Powerfully Strong Trapezius Erector spinae Latissimus dorsi This is why I like
Some of the more popular stuff on my site addresses this subject: isometrics The cool kids always come out for these. Those
Got some Chris Caracci in my head. Former Navy Seal. He had these exercise tapes (yeah VHS) that just kicked your ass.
It was a while ago but I saw this article about walking outdoors. Creativity, fresh colors, new scenery. These are all things
I saw this chart the other day in Bill Pearl's Getting Stronger book. The rep range for the general population and for
I was emailing my newsletter just now and remembered George Carlin's owner rant. By the way - if you're not on my
Ran across a Joe Rogan clip talking about Mike Tyson coming back. Check out this vid: Some raw stuff there. Very motivational