Top 3 myths about fitness and strength

Lots of people would like to be in better shape or more consistent with exercise. Achieve some fitness goal. But…it doesn’t happen.

Top 3 myths about fitness and strength2019-08-06T15:14:20+00:00

Where will you be one year from now?

I knew this guy. Smart guy. Capable across the spectrum - whether with computers or cars or plumbing or electrical. Seemed to

Where will you be one year from now?2019-08-06T15:14:20+00:00

Bad habits fight back

Perhaps you’re familiar with this. You’re doing great. Conquering some demon. Then all the sudden you experience a thought train that takes

Bad habits fight back2019-08-28T14:58:39+00:00

The rundown man who needs help

A man came over tonight to pick up some stuff from my patio. Free stuff. Put it up on Nextdoor. Right away

The rundown man who needs help2019-08-06T15:14:20+00:00

Simple programs for STRONG results

One of the things I credit to Pavel Tsatsouline is simplicity. Just eliminating all the bullshit and focusing on the essentials. In

Simple programs for STRONG results2019-08-06T15:14:21+00:00

Overcoming the posture of the sitting class

The head forward posture. Shoulders rounded forward. Slouched. Hunched over. A few years back I bought Super Strength by Alan Calvert. In

Overcoming the posture of the sitting class2019-08-06T15:14:21+00:00