Citizen Health Club

If you're on my newsletter, you know I've made no secret I'm concerned over the health of our world. We're fearful of

Citizen Health Club2020-04-03T11:53:25+00:00

Good for me, bad for me

Sometimes I get stuck looking at life as a spreadsheet. Track a few key activities, keep those activities in certain parameters And

Good for me, bad for me2020-03-12T11:51:16+00:00

Key exercises for super strength

Super strength? What? That skinny dude from Wisconsin is talkin’ bout super strength? Hang on, pal. I’m talking about what Alan Calvert

Key exercises for super strength2020-02-18T17:56:26+00:00

Foods that contain round up

Foods that contain round up If you have a minute today, just do this simple Google (or Duck Duck

Foods that contain round up2019-11-05T12:00:14+00:00

Where I’m at

Where I'm at The other day I thought I’d take a picture of where I’m at. At least in terms

Where I’m at2019-10-02T11:31:31+00:00

Top 3 myths about fitness and strength

Lots of people would like to be in better shape or more consistent with exercise. Achieve some fitness goal. But…it doesn’t happen.

Top 3 myths about fitness and strength2019-08-06T15:14:20+00:00