There is a line in Pavel Tsatsouline’s Beyond Stretching book that goes like this, “Americans don’t think they can be flexible enough,
I had the urge to deadlift a few weeks ago and that made me think of Pavel Tsactsouline’s Power to the People,
I was big—so it was no surprise when my strength was summoned to help move a large shake machine back in my
Lately I've been doing a lot of overhead supported lifts. Things like the Turkish get up, the windmill, and standing overhead holds.
Parents are busy. We don't have a lot of time to mess around. We need to be efficient to stay in shape.