Plenty of strength for daily life

There is a line in Pavel Tsatsouline’s Beyond Stretching book that goes like this, “Americans don’t think they can be flexible enough,

Plenty of strength for daily life2019-08-06T15:14:25+00:00

Developing Real Strength

I was big—so it was no surprise when my strength was summoned to help move a large shake machine back in my

Developing Real Strength2019-08-06T15:14:26+00:00

Strength Along the Spine

Lately I've been doing a lot of overhead supported lifts. Things like the Turkish get up, the windmill, and standing overhead holds.

Strength Along the Spine2019-08-06T15:14:26+00:00