Category: Workouts

All of April – Deadlift cycle – 2 sets of 5 Monday through Friday, add 5 pounds each day – back off on third week to 10 pounds heavier starting weight than first week. Unless otherwise noted, all pull ups are weighted Monday, April 1st Pull up – 2 sets of 5 Military press –…

Monday, March 25th Superset Pull up – 2 sets of 5 Military Press – 2 sets of 5 One arm swing – 5 sets of 20, switching hands every rep Weighted knee raise, 3 sets of 8 Friday, March 29th Floor press – 3 sets of 10 Renegade Row – 2 sets of 5 Bent…