The major focus of late has been on the big 3: walking, posture, and stretching. I did a quick video about that you can see that here:
Those are my big three. But I’m adding in some weights, but none of 25 pounds.
I’m not counting my reps. I’m just purely focused on the weight, my breathing, and how my body is positioned.
Aiming for pure concentration. I don’t want the weight to take anything away from that.
Lastly, I’ve been experimenting with the shovel lift. Maybe I’ll do some more on that in a bit.
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