Key to Fitness: An Active Life

A modicum of fitness, hardly difficult to attain, is elusive to many. Yet there is one simple key: an active life. I've

Key to Fitness: An Active Life2019-08-06T15:14:33+00:00

What will it take to break you?

I was a big fan of David Carradine’s character in Kung Fu the Legend Continues. He was so cool, composed, and collected.

What will it take to break you?2019-08-06T15:14:33+00:00

Learn to Live an Active Lifestyle

Let’s say you live in a walkable community. You walk to the grocery store. Carry your groceries home. You garden. You do

Learn to Live an Active Lifestyle2019-08-28T15:40:32+00:00

Make the Choice to Age Well

With all the fad diets and exercise information, you'd think everyone would be in terrific shape. But we're not. Many people make

Make the Choice to Age Well2019-08-06T15:14:33+00:00

Don’t Just Sit There

A reminder: Get up! In March I saw quite a few news articles about sitting increasing your risk for dying irrespective of

Don’t Just Sit There2019-08-28T15:06:20+00:00

Simple Keys to Fitness: Fresh Air

Indoor air is sometimes more polluted than outdoor air. Bad news for people who spend the majority of their lives indoors. In

Simple Keys to Fitness: Fresh Air2019-08-06T15:14:34+00:00