A modicum of fitness, hardly difficult to attain, is elusive to many. Yet there is one simple key: an active life. I've
I was a big fan of David Carradine’s character in Kung Fu the Legend Continues. He was so cool, composed, and collected.
Let’s say you live in a walkable community. You walk to the grocery store. Carry your groceries home. You garden. You do
With all the fad diets and exercise information, you'd think everyone would be in terrific shape. But we're not. Many people make
A reminder: Get up! In March I saw quite a few news articles about sitting increasing your risk for dying irrespective of
If you're someone who has frequently used the time excuse to keep yourself from getting a workout, take a look at the
Indoor air is sometimes more polluted than outdoor air. Bad news for people who spend the majority of their lives indoors. In
In a New York times article several years ago, I read about a parking structure that collapsed during construction. The reporter interviewed