If you haven’t noticed I’ve been doing a ton of content about walking.
It’s king. No, it won’t make you a superstar athlete.
Who gives a fuck?
Sorry for the French but the disdain for fundamentals is ridiculous. The walking habit can save us.
The movement habit. The outdoor habit…. these are all things we need. And now.
Sedentarianism is killing us. It’s making us weak and vulnerable.
I mean, isn’t it obvious? So much fear about health because we know we haven’t been taking care of ours.
And if you’ve been a remote worker now, you know that your step count would be about 2k if you didn’t intentionally walk.
It’s weird world we live in where we have to supplement our daily life with extra stuff because our daily life is so devoid of nutrients.
For many it’s very little activity, very poor diet–and by diet I mean mental and physical.
Here’s a little ditty about walking:
And if you like that, you’ll probably like the ebook.
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