Recent updates from the Qualler home gym

Wanted to share a few YouTubes and other things from the past month or so.

First of all, I’ve been reading about reconnecting to nature and practicing Earthing more frequently. If you’re into unsexy basics, check out earthing. More to come on that.

Then, here are some videos I’ve recorded recently.

A bit about public health messaging and the cancer moonshot

This one goes into the fact that the moonshot completely ignores actions the public could take to improve health. Namely walking. Also, I discuss how to design your 30 minute brisk walk.

Why E Hulse did Yoga for 3 years

Here I’m talking about balancing out your activities to avoid burning out. There is a softer side to exercise and always pushing will lead to pain. Uncle E had this problem when he was wrestling the weights too much.

Forget the great resignation, let’s talk about the great restoration

We need to start talking about a restoration. Our values and our health have eroded.

Moving beyond baseline fitness

In July I released Baseline Fitness and since then I’ve heard a lot of positive comments from people who’ve purchased it and followed the advice. But, once you attain baseline fitness and make it a default setting, there might be more work you want to achieve, while continuing to move deeper into the skills you develop with Baseline Fitness.