Ah the sit down life. The smartphone life. Hunched shoulders, head forward posture...chest caved in. Of course, there are exercises you can
Last night I was checking out Bill O'Reilly on YouTube. What I really appreciate about him is that there is no speculation.
The first exercise many people think of when they think of strong legs is the squat. True, it's a beautiful, effective exercise.
My six year-old has been struggling. Hell, I've been struggling. Not leaving the house to go to the office and always being
I couldn't believe when I was outbid for George Jowett's Unrevealed Secrets of Man. 2 bucks. Both volumes. I bid $105. But
I'll never forget how impressed I was with was Mike DiCerbo. He was an accomplished dude. A true patriarch. The kind of
A poor posture can really devitalize you. Many of us have posture postures. For nearly two months now, I've been "a disciple
"What time is?" Joseph (the future Mighty Atom) asked? "Morning?" Valenko replied. "Why are we up so early?" "It's the best time."
In the 1990s, Pavel Tsatsouline infiltrated the US to introduce the kettlebell in an evil plot to… Make America Strong Again! And
How to restore yourself after health setbacks and challenges After I had that kombucha, something just didn’t feel right. Then