Then Steve Maxwell came on the stage…

Steve Cotter and some other dude were on stage at a Ryan Lee Bootcamp. This was in 2006. Cotter and this other dude

Then Steve Maxwell came on the stage…2019-08-06T15:14:20+00:00

Hand and forearm strength saves the day

It’s all about being strong and capable. I mean, really. No one wants to be weak and incapable, right? Of course not.

Hand and forearm strength saves the day2019-08-06T15:14:22+00:00

The cult of the kettlebell

I’d say I owe a lot to the writings of Pavel Tsatsouline. I got in early—2003. Took the RKC, once as a

The cult of the kettlebell2019-08-06T15:14:22+00:00