Look at Bruce Lee. That power. That speed. Bruce Lee knew how to maximize his use of the nervous system. “From the
One of the more popular posts on my site is the one about gout. People hang around for 10 minutes reading it.
A friend needed some help getting old appliances out of the house. Found myself on the bottom side of the washer going
I always evaluate my strength after a visit to the airport. How did I hold up? It takes me back to the
It’s all about being strong and capable. I mean, really. No one wants to be weak and incapable, right? Of course not.
I’d say I owe a lot to the writings of Pavel Tsatsouline. I got in early—2003. Took the RKC, once as a
Over last weekend the servers on which the application that our team has spent the last 2 years developing crashed. Major IT
Strength in your legs is a big deal. Your legs take you everywhere you want to go and a set of good
If you were to plot your sitting over time, I suspect you would find it is increasing as you get older. Unless
It’s really important to do something to improve your balance and your hard-pressed to beat single leg balance. One, it’s not difficult.